Guides & articles
Exercise and mobility
24 articles about exercise and mobility
Sarcopenia in the Elderly: How to Recognise It and What Families Can Do
Find out what sarcopenia is, how to spot the signs of muscle loss in parents or grandparents, and what practical solutions exist to slow the progression of this common condition in older adults.
Immobility Syndrome in the Elderly: Risks and Home-Based Solutions
Find out how immobilisation syndrome develops in older adults, what serious complications it can cause, and what practical steps families can take at home to prevent it and support recovery.
Functional Decline After Hospitalisation: What the Family Can Do
When a senior leaves hospital weaker than when they were admitted, family members must act quickly. Find out what signs to look out for and how to prevent their condition from worsening through simple measures at home.
Repeated Falling Episodes in the Elderly: What to Do Immediately and How to Prevent Them
We explore together what you should do in the first minutes after a fall, which investigations are necessary, and how you can protect your loved one through concrete preventive measures at home.
Memory and Attention Training: What Every Family Should Know
Discover how you can support the cognitive health of your parents or grandparents through simple exercises, tailored routines and specialist support for an active and fulfilling life.
Occupational Therapy at Home for the Elderly: A Complete Guide
Discover how home-based occupational therapy helps seniors regain independence after a stroke, fractures, or when living with dementia. Find out how to access these services, what a session involves, and when it may be needed.
Occupational Therapy for the Elderly: What It Is and How It Helps the Family
Discover how the occupational therapist helps seniors regain their independence in daily activities and what families can do at home to support their recovery.
How to Manage Post-Stroke Recovery at Home
Daily routine, recovery exercises, necessary home adaptations and warning signs requiring urgent intervention – a comprehensive guide for families caring for a senior after a stroke.
Recovery After a Hip Fracture: What's Next for Your Elderly Loved Ones
Understand the steps involved in post-hospitalisation recovery, the necessary home adaptations, the signs of complications, and how you can support your senior's healing journey after a hip fracture.
Activities for the Elderly: A Guide for Carers
Discover how recreational activities improve seniors' quality of life and which options are right for your loved one. Practical advice for families who want the best for their parents.
What You Need to Know About Arthrosis and Joint Pain in Old Age
Arthrosis and joint pain affect the quality of life of older adults. Find out how to recognise the symptoms, what treatments are available, and when to seek specialist help for your parent.
What You Need to Know About Physical Activity Adapted for the Elderly
Proper movement in later years prevents falls, maintains independence and improves quality of life. Discover how to adapt physical exercises to the needs of your loved ones.
Peripheral Neuropathy in the Elderly: Signs to Look Out For and How the Family Can Help
Numbness, pain in the legs, unsteadiness when walking – the signs of peripheral neuropathy can be subtle, but the risks are significant. Find out how to recognise the symptoms and how to adapt your daily care routine.
5 Practical Tips for Preventing Falls in Older Adults
Discover how you can transform your home into a safe space for your parents or grandparents. Tips verified by elderly care specialists.
Frailty Syndrome in the Elderly: What It Is and How to Recognise It
Find out what frailty syndrome means, how to identify warning signs in your loved one, and what practical steps families can take to prevent serious complications.
Sarcopenia in the Elderly: How to Recognise It and What Families Can Do
Muscle loss in older adults increases the risk of falls and dependency. Discover the signs of sarcopenia and how you can support your parents or grandparents in staying active.
Orthostatic Hypotension in the Elderly: What It Is and How to Recognise It
Dizziness when standing up can be a sign of orthostatic hypotension, a condition common in older adults that increases the risk of falls. Learn how to recognise it and what you can do to help your loved one.
How to Prepare Your Home for an Elderly Person with Limited Mobility
Essential modifications and useful products to transform your home into a safe and comfortable space for seniors with mobility difficulties.
Memory and Attention Training: When to Seek Specialist Help
Discover how to keep elderly minds active and when specialist intervention becomes necessary for cognitive issues. Practical advice for caring families.
Femoral Neck Fracture in the Elderly: Recovery After Surgery
Find out how recovery after a hip fracture unfolds, how to choose between home care and a care centre, and what adaptations are needed to prevent complications.
Myths and truths about recreational activities for the elderly
Discover what's real and what's myth about activities for seniors. Essential information for families who want to ensure an active and joyful old age for their loved ones.
Falls in the Elderly: How to Prevent Them at Home and What to Do Immediately After
We explore why seniors fall more frequently, how to transform your home into a safe space, and which warning signs require urgent medical attention. Practical advice for prevention and swift response.
Movement Without Barriers: How To Stay Active at Any Age
Find out how to stay active at any age by incorporating gentle exercises into your daily routine.
How to Live a Healthy and Happy Life in Your Senior Years: A Complete Guide for Older Adults
Detailed guide for maintaining the health and well-being of seniors.