Guides & articles
Mental health
9 articles about mental health
How to Communicate Effectively with an Elderly Person Who Has Hearing or Speech Difficulties
Practical guide for families: communication techniques adapted for seniors with hearing loss, speech impairments, or aphasia. Concrete tips, common mistakes to avoid, and when to seek specialist help.
How to maintain an active social life: practical steps
Discover practical and accessible strategies to help your beloved seniors maintain social connections and fulfilling activities, with the support of family and community.
How to Address Social Isolation in the Elderly: Practical Steps for Families
Social isolation affects the physical and mental health of older adults. Discover what signs to look out for and what practical steps you can take today to help your parent or grandparent.
Sleep in the Elderly: Problems, Causes and What Families Can Do
Nocturnal awakenings, insomnia, constant fatigue — why sleep problems occur in older adults and how family members can help through simple, effective measures tailored to their needs.
Delirium in the Elderly: How to Recognise It and What Families Should Do Immediately
Sudden confusion, unusual agitation or extreme drowsiness? Delirium in older adults is a medical emergency. Understand the causes, warning signs and concrete steps to help your parent.
Depression in the Elderly: How to Recognise It and What You Can Do as a Family
Depression in seniors often goes unrecognised, mistaken for normal ageing. Learn to identify the warning signs and discover the concrete steps you can take to help your loved one.
Caregiver Burnout: Warning Signs and Practical Strategies
Caring for an elderly parent can lead to severe exhaustion. Recognise the signs of burnout and discover practical strategies to protect your health whilst providing quality care.
Active Social Life in Later Years: A Family Guide for 2026
How do we help seniors maintain rich social connections and combat isolation? Discover practical strategies, warning signs, and useful resources for families who want the best for their loved ones.
The Importance of Socialisation in Later Life: The Key to an Active and Fulfilling Life
Socialisation and maintaining an active lifestyle for the elderly