Cultural activities slow biological ageing by up to 4%

Groundbreaking research from University College London demonstrates that artistic and cultural activities can have a major impact on the biological ageing process. The study, which analysed 3,556 British adults, reveals that regular engagement in such activities can slow ageing at the cellular level, with effects comparable to those of physical exercise.

Measurable effects on biological ageing

Researchers found that people who participate in cultural activities on a weekly basis age approximately 4% more slowly than those who rarely engage in such experiences. This significant difference was measured by analysing chemical changes in DNA associated with the biological ageing process.

The findings are particularly relevant for adults over 40, where the beneficial effects were most pronounced. The benefits hold true regardless of factors such as body weight, smoking, level of education, or participants' income.

A diversity of cultural activities amplifies the benefits

The study highlights that participation in a variety of artistic activities — from visiting museums and joining choirs to creative classes — offers additional benefits. Each type of activity contributes different "ingredients" for health: physical, cognitive, emotional, and social stimulation.

Researchers used advanced tools known as "epigenetic clocks" to measure the pace of ageing with precision. In the PhenoAge test, people who engaged in cultural activities on a weekly basis appeared to be approximately one year younger biologically than those who participated rarely.

Implications for seniors' lifestyle

The findings suggest that artistic activities should be recognised as a health-promoting behaviour, much like physical exercise. For seniors, this means that cultural engagement is not merely a leisure pursuit, but a genuine investment in long-term health.

Experts emphasise that art and culture do not replace physical exercise, but complement it in a synergistic way. This integrated approach can provide seniors with valuable tools for maintaining vitality and slowing the degenerative processes associated with advancing age.