Gardening improves the health and wellbeing of seniors

A large study conducted on more than 2,000 people aged over 55 demonstrates that gardening is not merely a pleasant pastime, but an effective way to maintain good health and age in an active, balanced manner.

Natural and consistent physical activity

The research reveals that seniors who garden easily exceed the physical activity recommendations set by the Centres for Disease Control and Prevention. They spend an average of five hours per week in the garden, maintain this habit over decades, and engage in moderate to intense physical exercise through activities such as digging, tilling, and weeding.

The major advantage of gardening as a form of physical exercise is that it is an enjoyable activity, which considerably increases the likelihood of older adults practising it consistently.

Benefits for sleep and diet

Adults who are dedicated to gardening have demonstrated significantly healthier behaviours compared to those who do not engage in this activity. They enjoy more restful sleep, require medical consultations less frequently, and adopt a more balanced diet, consuming greater quantities of fresh fruit and vegetables.

Improved psychological wellbeing

The study also identified important benefits for the psychological wellbeing of senior gardeners. They develop a stronger sense of purpose in life, experience greater overall satisfaction, and display a higher level of gratitude towards life.

Recommendations for beginners

For seniors wishing to take up gardening, experts recommend starting this activity alongside a friend or joining a community garden. Visiting a local nursery can provide valuable advice on the necessary tools and the optimal times for planting.

For those with physical limitations, hydroponic or aeroponic gardening represents less physically demanding alternatives that nonetheless allow them to reap the benefits of this activity.