Why a hot drink can cool the body better in summer than a cold one

In the Realitatea Medicală edition, Nicole Păcuraru offers an explanation that contradicts our instinct on hot days: a warm drink can cool the body more effectively than a cold one.

Although a cold drink gives an immediate sensation of coolness, this effect is short-lived. A warm drink, on the other hand, stimulates perspiration, and as the sweat evaporates from the skin, the body cools down naturally.

What matters most in summer

Regardless of the type of drink chosen, the essential rule remains the same: consistent hydration. Water is recommended as the best option for coping with high temperatures and preventing dehydration, which is particularly important for elderly people, who are more vulnerable to the risks associated with excessive heat.