Why Correct Breathing Matters for Your Health

In the "Medical Reality" programme, Nicole Păcuraru spoke about the importance of breathing correctly for one's health and its effects on the body and quality of life.

Although breathing is automatic, the way we do it can considerably influence our general wellbeing. Short, rapid breathing is usually a sign of stress. Deep, slow breathing, on the other hand, activates the parasympathetic nervous system, which helps us to relax.

Simply paying attention to one's own breathing can reduce accumulated tension and help improve concentration. An easy exercise to try is a slow inhale through the nose, followed by a controlled exhale. Even a few minutes dedicated to this exercise can produce noticeable effects.

Breathing is always within reach — it requires no equipment or special conditions, making it one of the most accessible and effective tools for daily balance. And yet, we often underestimate its value.