The best-documented cognitive exercise for older adults
The Useful Field of View (UFOV) is the area of the visual field from which the brain can extract information in a single fixation, without eye movement. Studies from the 1990s showed that UFOV narrows dramatically with age — a major cause of traffic accidents in older adults and mobility difficulties.
The ACTIVE study (NIH, 2,832 participants, 20 years) tested 3 types of cognitive training: memory, reasoning, and processing speed based on UFOV. Only speed training reduced the incidence of diagnosed dementia — by 29% less at 20 years. Each booster session added further benefit.
Our version follows the original paradigm: simultaneous detection of a central target (vehicle) and a peripheral target (position on a circle). Flash duration decreases adaptively with each correct response, down to the personal processing limit. With regular weekly training (2–3 sessions per week), the minimum duration can decrease over several months — the effect demonstrated in ACTIVE.